Whether you are an empath, an educator, a sensitive soul, or an intuitive human seeking more, you may experience:

• Exhaustion: You feel things deeply and sometimes it can be too much. At its best, your heart feels like it can explode with gratitude and love. At its worst, you don’t know how to hold space for all the pain and suffering in the world. Both experiences can be heavy.   

• Fear: You know that you often avoid feeling your emotions, and you want to be more in tune with them. However, it’s scary. You don’t know if you can handle it right now, or you aren’t sure where to start.

• Overwhelm: You care deeply about your job and your relationships but there are so many people's emotions to manage and hold space for and you are tired. Sometimes it feels like all you can do is survive.  

• Disconnection: Your thoughts may be scattered, your body may be tense or sore, and you feel a little lost, from yourself and from others. 

• Longing: You love to feel, and you know your sensitivity is a gift. You are seeking more connection to your soul so you can feel the inner peace and clarity that exists when you take the time to be present. 

If any of this resonates, you are in the right place.

The Unlocking Inner Peace Course is the first of its kind to offer not only yoga and meditation, but also somatic practices rooted in psychology and Eastern philosophy that pinpoint emotions stored in your body so you can process your emotions in a healthy way, and return to a state of inner peace daily.

"I was so amazed that even just one session with Mariah brought me so much emotional clarity and created a path towards inner peace.  I felt invited to really explore emotions that felt uncomfortable and had so much certainty that she would be there to guide me. Everyone needs Mariah in their life, whether it’s to help them work through anxiety, pain, and stress, or continue finding balance, peace and happiness. She has an incredible gift and I am so confident that everyone at any stage in their journey would unlock so much more inner light and clarity with her help!"

—Roopa V. | Retreat Participant and group session participant 

Not sure if this is right for you? 

Accessing your inner peace is a daily practice. It will increase your intuition, helping you become more aware of and at ease with all of your emotions. Because you are a soul, you ARE intuitive. Take some time to meditate about if this course is for you. Your soul will tell you. Trust yourself and know that this can be a transformative experience if you let it.

Hi, I’m Mariah—a sensitive empath and former teacher who has found healing through yoga.

I've helped 30+ clients find inner peace and connect with their soul through my process.

At 23, I discovered the term "empath." I used to say, “I have lots of empathy,” but I couldn’t express how deeply painful it was to feel so much. Struggling with anxiety, I began practicing yoga in 2018 while living in China, where I fell in love with Eastern philosophy and began understanding yoga holistically.

A few months into my practice, I attended a trauma-informed yoga class and experienced a major emotional release through somatic movement. It was a transformative experience—something unlocked in my body, and I could visualize the emotions pouring out, many of which I had absorbed from others over time, and did not know how to let go of. This brought me immense relief, and led me on a journey to understand the science behind how this works, and help other sensitive souls and overwhelmed individuals find the healing and peace I found that day.

I earned a degree in psychology and spent four years as a therapeutic skills trainer and life coach for teens in a mental health center. My love for teens and my passion for educational reform in the U.S. led me to become a middle school English teacher in Baltimore, MD for two years.

Teaching post-pandemic left me emotionally drained after just a few months. After a personal tragedy, I experienced a numbing apathy that frightened me. I was in survival mode, which I began to realize was a shared experience for many teachers. Trusting in my past healing, I spent summer break getting certified as a yoga instructor, focusing on yoga philosophy. This learning process helped me return to teaching with love and renewed energy for my second year. Taking what I learned, I knew it was time to shift and become an advocate for teachers and empaths.

I’ve drawn from my experience and expertise to create this course with both empaths and educators in mind. Empaths: the power to feel deeply is a gift, and one that doesn’t have to leave you depleted. Educators: you deserve to maintain inner peace while continuing the important work you love. Passionate teachers are vital to the future, and I want to help make teaching sustainable for you.

Whether you are an empath, an educator, a sensitive soul seeking emotional healing, or a deep feeler hoping to enhance your intuition, I've built this course just for you. 

The course “Unlocking Inner Peace: A Guide for Empaths and Educators” is perfect for you if…

• You are in need of emotional healing (from overwhelm, grief, doubt, anxiety, depression, or any other emotions that bring you discomfort).

• Feeling deeply brings you pain and you want to feel more regulated and calm.

• You are looking for guidance to help process your emotions to break free from overwhelm and dysregulation.

• You are a teacher and want to bring joy and connection back to your classroom.

• You are a teacher and want to overcome burnout.

• You want to feel inner peace daily without feeling like you have to first change the circumstances in your life. 

• You love feeling deeply and want space to connect to your soul daily so you can stay rooted in your own energy.

• You love the feeling of being connected to your glorious soul and want to enhance your practice and allow your soul to radiate even more!